BROILED MARINATED CHICKEN BREASTS
Juicy on the inside, beautifully caramelized on the outside, broiled marinated chicken breasts are the perfect solution when you want big flavor fast—no grill required. This recipe delivers tender chicken with a savory, slightly sweet marinade that broils to perfection in minutes.
Why You’ll Love This Recipe
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Fast cooking – ready in under 30 minutes
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Juicy, never dry chicken breasts
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Perfect for weeknight dinners or meal prep
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No grill needed—oven broiler only
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Easily customizable with different marinades
Ingredients
Chicken
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4 boneless, skinless chicken breasts (6–8 oz each)
Marinade
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¼ cup olive oil
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3 tablespoons soy sauce (low sodium preferred)
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2 tablespoons lemon juice or apple cider vinegar
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2 tablespoons honey or brown sugar
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3 cloves garlic, minced
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1 teaspoon smoked paprika
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1 teaspoon dried oregano or Italian seasoning
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½ teaspoon black pepper
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¾ teaspoon salt
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½ teaspoon chili flakes (optional)
How to Make Broiled Marinated Chicken Breasts
1. Prepare the Marinade
In a bowl or zip-top bag, whisk together olive oil, soy sauce, lemon juice, honey, garlic, paprika, oregano, salt, pepper, and chili flakes.
2. Marinate the Chicken
Add chicken breasts and turn to coat evenly.
Cover and refrigerate for 30 minutes to 8 hours (2–4 hours is ideal).
Tip: Pound chicken breasts to even thickness for uniform broiling.
3. Preheat the Broiler
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Set oven broiler to HIGH
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Position oven rack 5–6 inches from the heat source
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Line a broiler pan or baking sheet with foil and lightly oil it
4. Broil the Chicken
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Remove chicken from marinade, letting excess drip off
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Arrange in a single layer on the prepared pan
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Broil for 6–7 minutes, flip, then broil another 5–7 minutes
Chicken is done when it reaches 165°F (74°C) internally and has golden, lightly charred edges.
5. Rest & Serve
Let chicken rest for 5 minutes before slicing to lock in juices.
Optional: Brush with a little olive oil or fresh lemon juice before serving.
Pro Tips for Perfect Broiled Chicken
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Don’t overcrowd the pan—broiling needs airflow
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Watch closely—broilers cook fast
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Use a thermometer for guaranteed juiciness
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For extra caramelization, brush lightly with honey during the last minute
Marinade Variations
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Asian-Style: Soy sauce, ginger, sesame oil, honey
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Herb Garlic: Lemon, rosemary, thyme, parsley
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Spicy: Add cayenne or chili garlic sauce
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Mediterranean: Olive oil, lemon, oregano, garlic
What to Serve With Broiled Chicken
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Roasted vegetables or steamed broccoli
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Fresh green salad or couscous
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Sliced for wraps, bowls, or sandwiches
Storage & Meal Prep
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Refrigerator: Up to 4 days
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Freezer (cooked): Up to 3 months
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Reheat gently to avoid drying out
Final Thoughts
Broiled marinated chicken breasts are proof that simple ingredients and smart technique can deliver restaurant-quality results at home. This recipe is fast, flexible, and packed with flavor—perfect for busy cooks who refuse to compromise on taste.
OTHER RECIPESMarinated Chicken Breast Recipe Ingredients:
MARINADE:
- 4 tsp. minced garlic
- 2 tbsp. minced fresh ginger
- 1 (6 oz.) can unsweetened pineapple juice
- 1/4 c. orange juice
- 1/3 c. soy sauce
- 1/4 c. cider vinegar
- 1/4 c. honey
- 12 whole chicken breasts, split, skinned and boned
- 1/4 c. Chinese duck sauce
In a blender or food processor fitted with a steel knife. combine the garlic, ginger, pineapple juice, orange juice, soy sauce, vinegar and honey. Whirl until well blended.
Place the chicken breasts in a large glass or enamel covered baking dish and pour the marinade over them.
Time allowance for final preparation: 20 minutes.
Preheat the broiler, positioning the rack 4 inches from the heat.
Transfer the chicken breasts from the marinade to jelly roll pans or cookie sheets. (The marinade may be saved, refrigerated for up to one month, and used again).
(The breasts may also be grilled over charcoal, but allow additional time to prepare the coals, which should be red hot but not flaming.
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