MARINATED CHICKEN BREAST RECIPES: MARINATED AND GRILLED CHICKEN BREASTS

MARINATED AND GRILLED CHICKEN BREASTS RECIPE

Why You’ll Love This Recipe

Ultra-juicy thanks to a balanced marinade
Simple ingredients you already have
Perfect for meal prep, salads, sandwiches, or wraps
Naturally high-protein and low-carb

Ingredients

For the Chicken

4 boneless, skinless chicken breasts (6–8 oz each)
2 tablespoons olive oil (for grilling)

Marinade

¼ cup olive oil
3 tablespoons lemon juice (fresh is best)
3 cloves garlic, minced
1 tablespoon soy sauce or Worcestershire sauce
1 tablespoon honey or brown sugar
1 teaspoon smoked paprika
1 teaspoon dried oregano or Italian seasoning
½ teaspoon black pepper
¾ teaspoon salt
½ teaspoon red pepper flakes (optional)

Instructions

1. Prepare the Marinade

In a bowl or zip-top bag, whisk together olive oil, lemon juice, garlic, soy sauce, honey, paprika, oregano, salt, pepper, and red pepper flakes.

2. Marinate the Chicken

Add chicken breasts to the marinade, turning to coat evenly.
Cover and refrigerate for at least 30 minutes, ideally 2–8 hours (do not exceed 24 hours).

3. Preheat the Grill

Preheat grill to medium-high heat (375–425°F / 190–220°C).
Clean and lightly oil the grates.

4. Grill the Chicken

Remove chicken from marinade and let excess drip off.
Grill chicken for 5–7 minutes per side, flipping once.
Cook until internal temperature reaches 165°F (74°C).

👉 Avoid pressing the chicken—this keeps it juicy.

5. Rest and Serve

Remove from grill and rest for 5 minutes before slicing.
Brush lightly with olive oil or fresh lemon juice before serving.

Tips for Perfect Grilled Chicken

Pound chicken breasts to even thickness for uniform cooking
Let chicken come to room temperature for 10 minutes before grilling
Use a meat thermometer for guaranteed juiciness

Flavor Variations

Mediterranean: Add lemon zest, thyme, and rosemary
Spicy: Add chili powder and cayenne
Herb Garlic: Add fresh parsley and basil
BBQ Style: Brush with BBQ sauce during the last 2 minutes

What to Serve With Grilled Chicken

Storage & Meal Prep

Refrigerator: Up to 4 days
Freezer: Up to 3 months (fully cooked)
Great for weekly meal prep

OTHER RECIPES

MARINATED CHICKEN BREAST RECIPE INGREDIENTS

3 med. garlic cloves, peeled and crushed
1 1/2 tsp. salt
1/2 c. light brown sugar
3 tbsp. whole grain mustard
1/4 c. cider vinegar
Juice from 1 lime
Juice from 1/2 lemon
6 tbsp. olive oil
Fresh ground pepper
6 boneless, skinless chicken breast halves

MARINATED CHICKEN BREAST RECIPE INSTRUCTIONS
Blend first 7 ingredients in bowl.

Whisk in olive oil and pepper.
Place chicken in shallow non- and cover with marinade.
Refrigerate for 8 hours, turning once.

Let stand 1 hour at room temperature.

Grill chicken breast over hot coals or broil 4 minutes each side until juice runs clear.

The marinated chicken breast recipe is ready to serve...great taste ! Bon apetit !
marinated-chicken-breasts-1.

VIDEO:

MARINATED CHICKEN BREAST RECIPES

MARINATED AND GRILLED CHICKEN BREASTS