MARINATED CHICKEN BREASTS-3

MARINATED CHICKEN BREASTS-3 

3 Easy & Flavor-Packed Recipes

If you’re tired of bland, dry chicken, these three marinated chicken breast recipes will completely change the way you cook chicken. Each marinade delivers bold flavor, juicy results, and works perfectly for baking, grilling, broiling, or pan-searing.

Choose one—or rotate all three for effortless weekly meal prep.

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Why Marinating Chicken Breasts Matters

• Locks in moisture and tenderness

• Infuses flavor all the way through

• Helps prevent overcooking

• Makes chicken versatile for any meal

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MARINADE #1: Classic Garlic Herb

Flavor Profile

Fresh, savory, and timeless—perfect for salads, wraps, and family dinners.

Ingredients

• ¼ cup olive oil

• 3 tablespoons lemon juice

• 3 cloves garlic, minced

• 1 teaspoon dried oregano

• 1 teaspoon dried thyme

• ½ teaspoon black pepper

• ¾ teaspoon salt

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MARINADE #2: Sweet & Savory Asian Style

Flavor Profile

Umami-rich with a touch of sweetness—great for rice bowls and stir-fries.

Ingredients

• ¼ cup soy sauce (low sodium)

• 2 tablespoons honey or brown sugar

• 2 tablespoons sesame oil

• 1 tablespoon rice vinegar or lime juice

• 1 tablespoon grated fresh ginger

• 2 cloves garlic, minced

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MARINADE #3: Bold Balsamic Dijon

Flavor Profile

Tangy, slightly sweet, and deeply savory—ideal for roasted vegetables or pasta dishes.

Ingredients

• ½ cup balsamic vinegar

• ¼ cup olive oil

• 1 tablespoon Dijon mustard

• 2 tablespoons honey

• 3 cloves garlic, minced

• ½ teaspoon black pepper

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How to Marinate the Chicken (Same for All 3)

1. Place 4 boneless, skinless chicken breasts in a zip-top bag or shallow dish

2. Pour marinade over chicken and coat evenly

3. Cover and refrigerate:

   • 30 minutes minimum

   • 2–4 hours best for breasts

   • Up to 8 hours max

Tip: Pound chicken breasts to even thickness for consistent cooking.

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Cooking Methods (Choose One)

Oven-Baked

• Bake at 400°F (205°C) for 20–25 minutes

• Internal temp: 165°F (74°C)

Grilled

• Medium-high heat (375–425°F / 190–220°C)

• Grill 5–7 minutes per side

Broiled

• Broil on HIGH, rack 5–6 inches from heat

• 6–7 minutes per side

Pan-Seared

• Medium-high heat with a little oil

• 6–7 minutes per side

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Pro Tips for Juicy Chicken Breasts

• Never skip resting—wait 5 minutes before slicing

• Use a meat thermometer for perfect doneness

• Avoid over-marinating acidic marinades

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What to Serve With Marinated Chicken

• Rice, quinoa, or couscous

• Roasted or grilled vegetables

• Fresh salads or wraps

• Pasta, grain bowls, or meal-prep containers

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Storage & Meal Prep

• Refrigerator (cooked): Up to 4 days

• Freezer (cooked): Up to 3 months

• Great for weekly meal planning

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Final Thoughts

These 3 marinated chicken breast recipes give you everything you need—classic comfort, bold global flavor, and elegant tang—all with minimal effort. Master these marinades once, and you’ll never serve boring chicken again.

OTHER RECIPES

Marinated Chicken Breast Recipe INGREDIENTS

• 1 c. Kraft Barbecue Sauce or Kraft Thick 'N Spicy Barbecue Sauce
• 1/2 c. Kraft Italian dressing (House or Zesty)
• 4 chicken breasts, split, boned, and skinned

Marinated Chicken Breast Recipe INSTRUCTIONS 

Pour combine barbecue sauce and dressing over chicken. Cover, marinate 1 hour. 

Drain, reserving marinade. 

Place chicken on greased rack of broiler pan or greased grill. 

Broil or grill, uncovered, over low coals, 10 minutes on each side or until tender, brushing occasionally with reserved marinade. 

The marinated chicken breast is ready for 8 servings...enjoy MARINATED CHICKEN BREASTS-3 recipes !!!

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MARINATED CHICKEN BREASTS VIDEO :